Find something to look forward to 1. –, Because the students who had to use every ounce of their willpower to avoid eating the enticing chocolate chip cookies didn’t have the willpower or mental energy left to struggle with a complex puzzle—even though avoiding cookies and persisting on a puzzle are seemingly completely unrelated. Unfortunately, some setbacks like COVID-19, online school, and quarantine as a whole have made the Holiday Season feel inadequate this year. The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work – Shawn Achor, Emotions are highly contagious… both negative emotions & positive emotions, Motivating a team with the Pygmalion effect, Getting stuck in a positive tetris effect, Strategies on How to Read and Learn From Books, Great Book: “The Miracle Morning” by Hal Elrod – A 23-min Summary, Great Tools to Boost Your Personal Productivity & Be Creative, Decide: Work Smarter, Reduce Your Stress, and Lead by Example by Steve McClatchy – A 27-min Summary, Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert – A 27-min Summary, October 15: Friedrich Nietzsche was born in 1844, How To Live a Long, Happy & Healthy Life – Insights From Two Great TED Talks, Great Book: A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine – A 15 min Summary, Spreading The Happiness Advantage at Work, at Home, and Beyond, we now know that happiness is the precursor to success, not merely the result. –, As Harvard Business School professor Peter Bregman advises, “Don’t write a book, write a page. The Happiness Advantage - Being happy gives you an edge or an advantage in terms of achieving success so happiness should be our focus, not success. The Happiness Advantage - Being happy gives you an edge or an advantage in terms of achieving success so happiness should be our focus, not success. The happiness advantage : the seven principles of positive psychology that fuel success and performance at work. Add Chevy Chase into the mix and you have one of the funniest Christmas movies of all time. We can most likely be successful if we begin with and maintain an optimistic and motivated mindset. And as we know, the happier you are, the more advantages you accrue in nearly every domain of life. ==========, When that happens, the Jerk overpowers the Thinker’s defenses, spurring us into action without conscious thought. Seven principles. Although co-stars Jessica Rothe and Harry Shum Jr. acted in hits such as "Happy Death Day" and "Crazy Rich Asians," respectively, the two decided to try an unglamorous take on unconditional love during a time when we needed it most. Principle #1 – The Happiness Advantage. that the best managers and leaders view each interaction as an opportunity to prime their employees for excellence. Commit Conscious Acts of Kindness 2. 2020 has been a rollercoaster ride of a year, with each month throwing us all in for a new loop. Einstein). 5: The Happiness Advantage 7 Principals. Shawn Achor is the winner of over a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the most popular class at Harvard. –, Success is about more than simple resilience. The happiness advantage ; Principle #2. The Happiness Advantage - Being happy gives you an edge or an advantage in terms of achieving success so happiness should be our focus, not success. discovering the happiness advantage the happiness advantage at work change is possible part two: seven principles principle #1: the happiness advantage principle #2: the fulcrum and the lever principle # 3 the tetris effect principle # 4: falling up principle # 5: the zorro circle principle # 6: the 20-second rule principle #7: social investment The Zorro circle ; Principle #6. While having more money is a contributing factor to happiness, it is temporary and in the end, does not lead to constant happiness in daily life. The chief engine of happiness is positive emotions, since happiness is, above all else, a feeling. When caught in a fire, holding on to others is the best chance we have for successfully finding our way out of the maze. Social investment ; The ripple effect. Principle #3 – The Tetris Effect. Anticipating future rewards can actually light up the pleasure centers in your brain much as the actual reward will. And I have worked with entrepreneurs who have built $100 million companies who view their job as soul-draining. These principles are understood to help people overcome obstacles, spot and take advantage of more opportunities, become more efficient and achieve ambitious personal and… Principle #5 – The Zorro Circle (this post) Principle #6 – The 20 Second Rule. Instead of “think, then react,” the Jerk responds with “fight or flight.” We have become victims of what scientists call “emotional hijacking.” And worse, the better we get at scanning for the negative, the more we miss out on the positive—those things in life that bring us greater happiness, and in turn fuel our success. 1. Not feeling the Holiday spirit in 2020? Most people believe that success is the prerequisite to happiness. Think about Nicolaus Copernicus and the heliocentric model that he developed. I spoke to my best friend, a class of 2020 senior at Neshaminy High School, and I truly learned how people aside from myself felt about the pandemic that ended the senior year so quickly. 1. The Happiness Advantage To achieve success, allow yourself to be driven by habits that encourage happiness. As they make more money, the obsession with it overpowers the goal of happiness, and they are never actually satisfied with the amount that they have. The good news is that we can also train our brains to scan for the positive—for the possibilities dormant in every situation—and become experts at capitalizing on the Happiness Advantage. In The Happiness Advantage summary, we’ll give an overview of these 7 proven principles: 1) Tap on the Happiness Advantage 2) Change outcomes … And each tiny move towards a more positive mindset can send ripples of positivity through our organizations, our families, and our communities. Discovering the happiness advantage: The happiness advantage at work: Change is possible: Principle #1: the happiness advantage: Principle #2: the fulcrum and the lever: Principle #3: the tetris effect: Principle #4: falling up: Principle #5: the Zorro circle: Principle #6: the 20-second rule: Principle #7: social investment: The ripple effect. As Harvard Business School professor Peter Bregman advises, “Don’t write a book, write a page. This site uses Akismet to reduce spam. We have all been through so much with COVID and no one goes unappreciated. It turns out that our brains are literally hardwired to perform at their best not when they are negative or even neutral, but when they are positive. Meditate; Find something to look forward to The more you believe in your own ability to succeed, the more likely it is that you will, Years of research has shown that a specific and concerted focus on your strengths during a difficult task produces the best results, More important still than believing in your own abilities is believing that you can IMPROVE these abilities, Beliefs are so powerful because they dictate our efforts and actions. The smartest bosses encourage employees to get a breath of fresh air at least once a day, physical activity can boost mood and enhance our work performance in a number of ways.. by improving motivation and feeling of mastery, reducing stress & anxiety, and helping us get into flow, In short, physical activity is not just an incredible powerful mood lifter, but a long-lasting one, money CAN buy happiness, but only if used to DO things as opposed to simply HAVE things. Clare Regelbrugge, University of Illinois Urbana-Champaign, Sign in to comment to your favorite stories, participate in your community and interact with your friends. ", We all know the holidays can be a very stressful time for, well, everyone. Spreading the happiness advantage at work, at home, and beyond. Happiness is a string of positive emotions, but it is typically achieved through a series of complicated obstacles. Additionally, we can use this rule to help us break bad habits. No matter what you may have heard from motivational speakers, coaches, and the like, reaching for the stars is a recipe for failure. Principle #4 – Falling Up. My favorite Christmas movie is "National Lampoon's Christmas Vacation," which is SO underrated compared with other Christmas movies, and the best quotes from the movie are too relatable this year. 1. Achor calls this the Copernican revolution in psychology, happiness leading to success instead of the mistaken beliefs we have about success making us happy. –, Just knowing this quirk of human psychology—that our fear of consequences is always worse than the consequences themselves—can help us move toward a more optimistic interpretation of the downs we will inevitably face. ; (2) Do I believe that my employees want to make that effort, just as they want to find meaning and fulfillment in their jobs? The Happiness Advantage The Seven Principles of Positive Psychology That Fuel Success and Performance at Work By: Shawn Achor 2. It’s about using that downward momentum to propel ourselves in the opposite direction. The metaphor Achor uses about the Zorro Circle … This series based on Shawn Achor's The Happiness Advantage will summarize the seven principles that fuel success and performance at work. –, Habits are like financial capital—forming one today is an investment that will automatically give out returns for years to come. The Happiness Advantage—Because positive brains have a biological advantage over brains that are neutral or negative, this principle teaches us how to retrain our brains to capitalize on positivity and improve our productivity and performance. Achor calls this the Copernican revolution in psychology, happiness leading to success instead of the mistaken beliefs we have about success making us happy. Principle #1: The Happiness Advantage Positive mood makes individuals more productive, engaged, creative, and efficient. The essential take away of this principle is happiness is the center and success revolves around it. … Holy shi*t! –, seems a bad relationship with your boss can be as bad for you as a steady diet of fried foods—and not nearly as much fun. It's time to start thinking about Christmas and with many of us spending time indoors over this festive period, it's the ideal time to be a gamer! This phenomenon is called the Pygmalion Effect: when our belief in another person’s potential brings that potential to life. Positive emotion without growth is pleasure, which is fleeting. Perhaps the most accurate term for happiness is the one Aristotle used: eudaimonia, which translates not directly to “happiness” but to “human flourishing.” ☁️ In the Happiness Advantage, Shawn talks about how happiness is the center around which success orbits. Principle #6 – The 20 Second Rule. –, The less energy it takes to kick-start a positive habit, the more likely that habit will stick. Seven principles. Meditation takes practice, but it’s one of the most powerful happiness interventions. Hollywood has gifted us with the classic "National Lampoon's Christmas Vacation" film starring Chevy Chase and Beverly D'Angelo 31 years ago, but it is still relevant and a magnificent delight, even in the times of the COVID-19 global pandemic. This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator. The Happiness Advantage - Digital Happiness #1. In his book, Achor identifies the first principle as The Happiness Advantage or as the sub title of the chapter says, “How happiness gives your brain – and your organization – … This film is a must-watch every year as it brings forth the enthusiasm and holiday vibes in the hearts of every family during the holiday season! Shawn Achor defines happiness in his own terms as "the joy we feel striving after our potential" (40). Subscribe In this principle, Achor discusses how it … [Shawn Achor; Random House Audio Publishing. I was working as a news anchor for Friday Morning News, my high school's television show, on March 12, 2020. ==========, Interestingly, psychologists have found that these kinds of gains in productivity, happiness, and health have less to do with how much control we actually have and more with how much control we think we have. Principle #1. –, Of all the social ties we have at work, the boss/employee relationship, what Daniel Goleman has cleverly termed a “vertical couple,” is the single most important social bond you can cultivate at work. Constantly scanning the world for the negative comes with a great cost. For Shawn Achor, happiness is the joy we feel striving after our potential. Where's the Tylenol?".