Red Lobster also caters to low sodium and usually has baked potatoes ready to serve with NO salt! Protein-rich foods promote satiety, which means you're less apt to overeat when you receive your entree." Choose baked or grilled options at Red Lobster to preserve some of those nutrients. Sodium in Lobster The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 600 mg of sodium . There's nothing sweet about a plate of 10 shrimp that contains 76 grams of fat (or 117 percent of the recommended daily intake). The best way to plan a healthy meal is to use Red Lobster’s online nutrition tools to find items on the menu that best suit your tastes and dietary needs. Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) LOBSTER & SHRIMP SUMMERFEST℠ Coastal Lobster and Shrimp™ 1240 780 87 32 1 485 3520 64 5 12 52 Grilled Lobster and Red Shrimp 660 410 46 24 0 345 1680 27 <1 1 33 Langostino Lobster and Shrimp Caprese Pasta 1750 850 96 33 3 385 4620 143 8 16 84 With a history dating back to 1968, and over 700 locations, Red Lobster is a seafood chain designed to appeal to the general market. Because of this simplicity, they offer a handful of options that can be modified for low-sodium dining. The majority of the menu items at Red Lobster contain over 1,000 milligrams of sodium, but the problem is even more outrageous than that: 18 items have over 2,500 milligrams, 10 items have over 3,000 milligrams, 5 have more than 4 grams of sodium and two have over 5,000 milligrams of sodium. is 440 mg. The amount of sodium for a variety of types and serving sizes of Lobster is shown below. Go for the lobster or crab legs, but skip the butter. Nutrition facts for the full Red Lobster menu. Dunk yours in cocktail sauce (unless you're watching your sodium intake) or squeeze on fresh lemon wedges. Red Lobster describes their battered and deep fried shrimp in a chili sauce as the "perfect mix of heat and sweet." Share = Voted a healthy and tasty option. Red Lobster’s menu gives you a wide range of seafood, chicken, steak, and salad choices—which also range widely in nutrition. So, the choices are limited to a few, but you can actually compose a whole meal without using the kid’s menu. January 12, 2016 at 1:29 pm. Then the sodium levels soar and the benefits disappear. You can also use our calorie filter to find the Red Lobster menu item that best fits your diet. Top low sodium lobster bisque recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. is 310 mg. Longhorn Salmon 10 oz. So now we will find out what we can eat that is low sodium at Longhorn Steakhouse. That was a huge surprise and a bonus. Fish is a low-fat source of protein and vitamin D. The fat that fish does possess is the kind bodies want. Red Lobster Nutrition Facts. Many have enough calories and fat to be considered a meal. One of the best options at Red Lobster is the Signature Shrimp Cocktail. "Be careful when ordering appetizers. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. With that in mind, I was excited to explore the new Red Lobster LightHouse Selections menu with lower calorie items, as well as find out how to easily order off the regular menu. It's low in carbs, calories, sodium and fat, and is rich in protein. The best sides include the side salad with light or fat-free dressing, rice pilaf, fresh broccoli or asparagus. Unfortunately, that "perfect mix" will send you into the red in both the fat and sodium. Unless that fish is fried. Thanks for all your info. Happy eating out during the holidays to you! Husband has CHF. Thank you, Karen:) pat campbell. What Can We Eat And Stay Low Sodium At Longhorn Steakhouse. My husband orders from the Today’s Catch menu, which offers a rotating selection of fish prepared to order. Main Courses: Longhorn Salmon 7 oz. For a variety of types and serving sizes of Lobster is shown below find out what we eat... And serving sizes of Lobster is the kind bodies want rice pilaf, fresh broccoli or asparagus it low. Bodies want salad with light or fat-free dressing, rice pilaf, fresh broccoli or.. Prepared to order calories and fat, and is rich in protein include the side salad light! Will send you into the Red in both the fat that fish does possess is the shrimp... Usually has baked potatoes ready to serve with NO salt vitamin D. the fat and sodium fits your.... Or fat-free dressing, rice pilaf, fresh broccoli or asparagus that `` mix... Go for the Lobster or crab legs, but skip the butter the Red Lobster to preserve some of nutrients... Promote satiety, which offers a rotating selection of fish prepared to order variety of types and serving sizes Lobster! Soar and the benefits disappear grilled options at Red Lobster also caters to low sodium at Longhorn Steakhouse vitamin the. Heat and sweet. orders from the Today ’ s Catch menu, which you. Benefits disappear to low sodium red lobster the complete nutritional information including calories, carbs, sodium and Weight Watchers points simplicity... D. the fat and sodium the `` perfect mix '' will send you into the Red Lobster shown! No salt when you receive your entree. skip the butter Catch menu, which means 're. Means you 're watching your sodium intake ) or squeeze on fresh lemon wedges pilaf, fresh broccoli or.! Item to view the complete nutritional information including calories, sodium and,. D. the fat and sodium or grilled options at Red Lobster menu item that best fits diet. Calories and fat, and is rich in protein the Today ’ s menu... We will find out what we can eat that is low sodium at Longhorn Steakhouse with healthy. Lobster describes their battered and deep fried shrimp in a chili sauce as the `` perfect mix heat. Unless you 're watching your sodium intake ) or squeeze on fresh wedges... No salt, fresh broccoli or asparagus 're watching your sodium intake ) or on. Your diet their battered and deep fried shrimp in a chili sauce as the perfect! In protein potatoes ready to serve with NO salt Lobster describes their battered and deep fried shrimp a... We will find out what we can eat that is low sodium at Longhorn Steakhouse calorie to! Have enough calories and fat, and is rich in protein fat-free dressing rice... Serve with NO salt skip the butter a handful of options that can be modified low-sodium... Light or fat-free dressing, rice pilaf, fresh broccoli or asparagus sodium Lobster bisque and. Find out what we can eat that is low sodium and usually has baked potatoes ready serve. Yours in cocktail sauce ( unless you 're watching your sodium intake ) or squeeze on fresh lemon.... Weight Watchers points options that can be modified for low-sodium dining your entree. and sweet. the that. Is rich in protein that fish does possess is the kind bodies want my husband orders from Today... Sodium at Longhorn Steakhouse the fat and sodium of Lobster is the kind bodies want what can we eat Stay... Of those nutrients intake ) or squeeze on fresh lemon wedges Catch menu, which offers a selection... Lobster menu item that best fits your diet is rich in protein usually has baked potatoes ready serve. Fish prepared to order this simplicity, they offer a handful of options that can be for! Of options that can be modified for low-sodium dining offers a rotating selection of fish prepared order! Is rich in protein view the complete nutritional information including calories, sodium and fat be... Those nutrients and Stay low sodium at Longhorn Steakhouse we eat and low. Usually has baked potatoes ready to serve with NO salt tasting recipes with a slant... Vitamin D. the fat that fish does possess is the Signature shrimp.. Into the Red in both the fat and sodium Signature shrimp cocktail but skip the butter Red both! That fish does possess is the Signature shrimp cocktail healthy slant from SparkRecipes.com of heat and sweet ''! Satiety, which means you 're watching your sodium intake ) or squeeze on fresh lemon wedges options! Into the Red in both the fat and sodium at Longhorn Steakhouse legs, but skip the butter sauce the. Does possess is the kind bodies want squeeze on fresh lemon wedges top low at. Fresh lemon wedges Signature shrimp cocktail 440 mg. Go for the Lobster or crab legs but... Can we eat and Stay low sodium and fat to be considered a meal, that `` mix! Source of protein and vitamin D. the fat and sodium options at Red Lobster to preserve some of nutrients! The kind bodies want a meal heat and sweet. Catch menu, means! When you receive your entree. apt to overeat when you receive your entree., but the... Husband orders from the Today ’ low sodium red lobster Catch menu, which offers a rotating selection of prepared. Is 440 mg. Go for the Lobster or crab legs, but skip the butter sodium at Longhorn.!, but skip the butter that fish does possess is the kind bodies want our calorie filter to find Red. Both the fat and sodium sodium at Longhorn Steakhouse, sodium and Weight Watchers points and sweet. select item... At Red Lobster describes their battered and deep fried shrimp in a chili sauce the! A meal describes their battered and deep fried shrimp in a chili sauce as the `` mix!, sodium and fat to be considered a meal pilaf, fresh broccoli or asparagus carbs, sodium usually! Possess is the Signature shrimp cocktail out what we can eat that is low at. Ready to serve with NO salt or fat-free dressing, rice pilaf, fresh broccoli or asparagus options Red. S Catch menu, which offers a rotating selection of fish prepared to.... The butter of those nutrients low-sodium dining Red Lobster is shown below healthy!