Granny Smiths apple could be a great breakfast solution but for those who are not accustomed to have apple as breakfast may suffer condition like bloating. Green apple also makes a great addition to smoothies if you want to limit your sugar intake. The name Granny Smith derived from the name of a lady Marie Ann Smith who propagated the seeds for the first time. It is very tasty, juicy and excellent breakfast for those who either don’t have time or in weight loss program. Granny Smith apples might have particularly potent antimutation properties, according to a study published in the Journal of Food Science in 2016. Fiber is important for maintaining a healthy weight, because it makes your food more filling without contributing to its calorie count. If you're following a moderately low-carb diet, Granny Smith apples are a great choice. Like most fruit, Granny Smiths are relatively low-cal. ... an apple a day keeps the doctor away. In 2015, dietician Andrew Weil wrote about a 2014 study that found that, when it comes to antioxidants that prevent obesity-related disorders, Granny Smith contained the most. © Copyright 2020 Hearst Communications, Inc. Green apples are packed with vitamin C benefits and one of them is stimulating the production of collagen; a specific compound that keep your skin firm, young and healthy. Granny Smith apples may not kill cancer cells but some studies have shown significant contribution of this apple in slowing down the growth of cancerous cells due to its flavonoids and phytochemical content found in green apples. Health benefits. Journal of Food Science: Potential Prophylactic Properties of Apple and Characterization of Potent Bioactive from cv. Healthy Fruit Options That Won't Spike Insulin, USDA National Nutrient Database: Granny Smith Apples, USDA National Nutrient Database: Apples, Raw, With Skin. It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling.The tree is thought to be a hybrid of Malus sylvestris, the European wild apple, with the domesticated apple Malus pumila as the polleniser. The Granny Smith is a tip-bearing apple cultivar which originated in Australia in 1868. Granny Smith apples are packed with antioxidants and fiber, and they have lots of tart and tangy flavor. Learn about the top 10 reasons why apples are good for you. Granny smith apples may be great for weight loss but since most people prefer it to be part of their cooking, you should be careful with what you will add because no matter how healthy this fruit is if you add more sugar to your baking or cooking, even a ton of Granny Smith apples may change the fact that you still eat something you shouldn’t be. Your stomach is one of your body's preferred locations to store excess fat. There are a few others things to keep in mind: However, there must be the time when you cannot have one, Granny Smith apples juice or smoothies are an easy and healthy breakfast solution. Calories from Fat 1.89 Kcal. Do you know that drinking Granny Smith apples juice could help maintaining your vision health? The fiber and antioxidants will prevent toxins from affecting your liver because they have been bound by fiber and washed away from your system before they reach liver. Granny Smith apples may not kill cancer cells but some studies have shown significant contribution of this apple in slowing down the growth of cancerous cells due to its flavonoids and phytochemical content found in green apples. Granny Smith Apple is abundant in resveratrol, a plant compound that acts as a powerful antioxidant which fights against signs of aging, giving skin a youthful look. Here are some of the benefits apples have in store for your skin: 13. There are a lot of health benefits of apples during pregnancy. Where Granny Smith apples shine is their fiber content. The Nutritional Properties of Apple Pears. Promotes weight loss; Improves hair quality; Invigorates skin; Protects vision; Improves digestion Eating fiber-rich meals also helps manage your cholesterol levels, and a diet rich in fiber supports healthy digestive health, fighting constipation and other digestive problems, like diverticulitis. #1 Improves Gut Health. [citation needed]The fruit is hard, with a light green skin and crisp, juicy flesh. Healthy metabolism is started with healthy digestion. A study published in October, 2014, did show that compounds in Granny Smith apples may help prevent disorders associated with obesity, but did not find that eating the apples themselves had an effect on weight loss. This is very beneficial to the good bacteria in the gut which affects a multitude of other important areas of our health: Some studies have stated that drinking green apple juice may help detoxing your body from harmful toxins. The high water content in Granny Smith apple will make you feel full faster and fiber content in will make you full longer while the low calories content and polyphenol will be good to help maintaining your weight. The Granny Smith apple was obtained at the end of the 19th century in Australia by crossing an Australian apple tree with a wild tree imported from France. Granny Smith apples are also a good source of beneficial plant compounds, called phytonutrients. You don’t have to be a nutritionist to realize that apples are good for you. Breakfast is the most important meal of the day where most of your energy to save the day comes from. 13 Health Benefits of Juicing Granny Smith Apples, Pass quality checked by advisor, read our quality control guidelance for more info, health benefits of apples during pregnancy, 11 Benefits of Grapefruit Before Workout That Worth to Try, Wonderful Health Benefits of Sunbelle Golden Berries – Love in A Cage, 14 Health Benefits of Pineapple Juice (No.9 No Doctor Knows), Health Benefits of Malay Apple Seeds That You Probably Curious About, 14 Health Benefits of Watermelon During Pregnancy, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil, What Are The Hidden Health Benefits of Tamanu Oil? It is not only that, some studies also stated that the vitamin C in green apple could protect retina and cornea. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Apple is one of the common fruit in the world though some varieties like Granny Smith apple is quite rare in some regions but not that hard to find. So, the question of which variety of apple is best for your health depends on your individual goals. While you shouldn't read too much into test tube studies like this one – since they aren't as accurate as human studies – it does hint that Granny Smith apples might offer special health benefits due to their phytonutrients. How Much Fiber Is in Bananas, Apples and Peaches? Phytonutrients offer a range of health benefits, from anticancer properties to antioxidant functions that protect your cells from genetic mutations. The health benefits from eating Granny Smith apples may help you resist and fight cancer. 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